'Join Trainer Lindsay for a back workout for women that can all be done on the cable machine. Watch the video and follow the workout structure below. In this back workout, you\'ll do 5 different exercises. Each exercise can be done for 4 sets, doing 12-15 reps each time. You should rest for 45 seconds to a minute and then jump back into the next exercise. Exercises: Single Arm Lat Pull Down High Anchor Cable Row Standing Cable Row w/ Rope Straight Arm Lat Pull Down Single Arm Cable Row Hope you enjoy this back workout for women. Like the video and subscribe to our channel so you don\'t miss any of Trainer Lindsay\'s weekly workout videos.'
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